Have you been putting off painting as a new hobby? Did you know painting is not only fun but also offers health benefits?!
Hobbies should be fun, calming, relaxing, and enjoyable for you. It should provide a sense of accomplishment and something you are passionate about. But some hobbies also offer health benefits, such as painting.
7 Reasons You Need to Pick Up Your Paintbrush and Start Painting
1. Fosters Creativity
At a young age, we are taught that you can either be a left-brain or right-brain dominant person. Left-brain people are more analytical and logical. At the same time, right-brained people will be more creative and visual. It is believed that painting is more for the right-brainers.
In reality, you use both sides of your brain when painting.
Painting starts with an inspiration or idea. To bring it to life, you must brainstorm ideas and painting techniques, plan your execution, and learn to use colors.
For left-brainers, you can stimulate creativity growth; for right-brainers, you will hone your focus. Painting is for all.
2. Strengthens Memory and Concentration
When you paint, you must visualize what your painting will look like and store that in your memory. Then, recreate that idea through painting. Sticking to your idea and recreating it needs concentration and memory. Adding painting to your hobbies is highly recommended if you want to strengthen and exercise your memory.
According to Neurology Magazine, published in 2015, middle or old-age participants that joined in artistic activities, like painting, are less likely to develop thinking and memory problems.
3. Enhances Motor Skills
Unlike children and young adults, older adults might experience muscle and neural connection problems, especially in their hands and wrists. When you paint, the small muscles in your wrists and hands constantly move, exercising your muscles.
When you pick up your paintbrush and start painting, you are building neural connections and honing your small muscles, which are necessary for everyday life. It is best to start enhancing and exercising your motor skills when you are younger. You could say this is one of the best ways to lead a healthy lifestyle.
4. Promotes Positivity and Stress-Relief
Painting allows you to relieve your stress and positively express your emotions. You can focus on your painting and forget all the negativity or stress around you. This can lower your anxiety, negative thoughts, and inhibitions and improve your mental health.
Also, if you join group painting activities, you will receive positive feedback from other participants and be able to socialize. Communicating and socializing with like-minded people will encourage you to participate in group activities and meet new friends.
You will have a beautifully made painting while relieving your stress and anxiety! And if you need help meeting and talking to new people, join group painting activities. A win-win situation!
5. Nurtures Emotional Growth and Awareness
This is why art therapy is very popular and helpful. Painting lets you communicate and express your emotions, feelings, and thoughts. Some artists use their art to reflect and explore their emotions. And in other cases, the artists will be surprised that you can convey their emotions that they are unaware of.
During art therapy, the participants access their deepest emotions and brain to paint. They will express their thoughts and feelings through art activities.
6. Builds Problem-Solving Ability
When you have an idea, vision, or emotion you want to convey in your painting, you will find a way to express it. Which color palette should you use? Where should the positions of the subject or objects be? How can you make your painting more realistic and relatable to your viewers? How to fix errors or remove unnecessary paint on your canvas?
Contrary to popular knowledge, you are not just using your creativity when painting. You are also using and improving your problem-solving skills and critical-thinking abilities.
7. Boosts Confidence
Painting is not only for adults but for all ages, from kids to older generations. It boosts your confidence and makes you feel accomplished. Knowing the hard work, time, and effort you put into your creation helps you finish your artwork, makes you feel accomplished, and boosts your self-esteem.
Also, receiving positive feedback from others will increase their sense of accomplishment, assurance, and self-esteem. This is why many children go to art therapy to boost their confidence and help them express their emotions more. Confidence and communication go hand in hand. By providing a safe place, encouragement, motivation, and assurance, you or your child will improve their confidence and be able to communicate better.
In addition, when you encounter any problem or mistake in your creative process, you will learn and apply it to your personal life. When you are ready to enhance your mental, physical, and emotional health, pick up your paintbrush and start painting.
Painting is for more than just professional and experienced artists like the artists from Memorial Art . If you don’t have time to pick up your paint, you may try to commission an artist. At Memorialize Art, they take great pride in delivering high quality, hand-crafted paintings that will bring beauty and elegance to your home for years to come. They understand that choosing the right painting can be a daunting task, which is why they offer a 100% satisfaction guarantee on all of our artwork. It can be a beneficial and beautiful hobby you can do to improve your overall health.