New Year, new me! If you’re one of the many who set a New Year resolution to start a fitness program, you most likely researched and found that personal trainers are expensive. The good ones are sometimes worth their weight in gold,
Should you do crunches or plank for abs? If you have not started planking still yet, it is the right time to think about it. Due to its benefits, planks are becoming very popular in the past few years. Do you want