Caffeine-free pre-workouts have become increasingly popular over the last few years. Are they a gimmick? Is it just a fad that will go away quickly? Or are these new supplements the future of the industry? Are caffeine-free pre-workouts safe? Today, we’re going to answer all those questions, and we’ll help you decide if this trend is right for you. Let’s get started.
Many people don’t realize that pre-workouts often contain caffeine, which is a mild diuretic. When used in excess, it can drain your body of necessary water and electrolytes. If you’re having issues with bloating, drinking a lot of water, or just feeling dehydrated during your workout, then you may be experiencing a reaction to caffeine. The first step toward improving recovery from strenuous exercise and avoiding health problems is eliminating any pre-workout supplements containing caffeine.
Some people might be hesitant to try a caffeine-free pre-workout because they are still experiencing withdrawal from their last caffeine fix. When you’re used to getting your buzz from a daily cup of coffee, tea, cola, or energy drink (or several), not only will it be difficult to start working out without one, but you may have trouble sleeping at night if you cut out all sources of caffeine.
According to Legion Athletics, “natural, stimulant-free pre-workout drinks can improve mood, sharpen mental focus, increase strength and endurance, and reduce fatigue.” Another notable advantage of caffeine-free pre-workouts is that they are very useful for those who have an allergic reaction to caffeine.
Before you go and choose your new supplement, make sure to think about what you really want out of your workout. Are you just looking for something that gives you the energy to get through those early morning workouts? Is it time to switch things up, but no stimulants will work with your body chemistry? Knowing what your goal is will help guide you in choosing whether or not caffeine free pre workout supplements are right for you.
Caffeine has gotten an unfair reputation in recent years. While caffeine does have some side effects, most studies do not link it to long-term health risks and even say that regular intake could lead to reduced risk of Parkinson’s disease. Moreover, it appears that caffeine may be associated with longevity. This explains why many people are switching to caffeine-free pre-workouts – they’re looking for more natural ingredients that provide benefits similar to their caffeinated counterparts.
Although caffeine-free pre-workouts have been growing in popularity, there is still much debate over whether they are safe and effective. The majority of these products don’t contain dangerous ingredients, but many also do not work as well as their caffeinated counterparts. Trustworthy brands like Pulse from Legion Athletics are your best option.