Summer is around the corner, and we all must put on cute summer dresses and bathing suits. However, one thing that stops us from feeling confident is bloating. The tightness and uneasy feeling in our stomachs can make us less confident.
We have a banging turmeric tea recipe to reduce bloating. This tea will help reduce bloating and provide you with other health benefits. We are sure you are aware of turmeric benefits and would want to give it a go. The turmeric tea recipes we will tell you in this article taste quite yummy. Dive right in to know about them!
What Are the Benefits of Having Turmeric Tea?
People have peppermint tea, cranberry tea, green tea, etc., because they have a lot of benefits. We are sure before trying turmeric tea, you will want to know its benefits. Here are some turmeric tea benefits you should know about:
1. Helps Relieve Constipation
One of the reasons for bloating is constipation and slow metabolism. As much as we dread diarrhea, constipation is even more problematic. Most of us experience constipation when we eat too much junk. Some of us slow metabolism, which can cause a few digestive issues.
Turmeric tea has a few benefits, and one of them is relieving constipation. It has fibers and antioxidants that help speed up your metabolism and strengthen your gut. Turmeric has anti-inflammatory properties that can help reduce the burning sensation in your colon.
2. Strengthens Immune System
Immunity is one of the most important things to help faster healing and prevention of diseases. Turmeric is known for its immune-boosting properties and for preventing cancerous diseases. It is a rich source of antioxidants that help in reducing oxidative stress.
Oxidative stress is one of the reasons our body becomes more prone to diseases. Turmeric has antibacterial and antioxidants that help in freeing our body from toxins. A healthy environment in our body is always best for our immune system. Our body becomes more capable of fighting nasty diseases.
3. Great for Arthritis
Turmeric supplement is known to have a great effect on our bodies. People dealing with autoimmune diseases rely heavily on turmeric to control their condition. Turmeric has fast healing properties and the ability to reduce inflammation. It is packed with anti-inflammatory properties, perfect for reducing redness and irritation.
One of the things you will find in turmeric is curcumin. Curcumin is the main element responsible for delivering key nutrients to your body. For turmeric to be effective, you must have it appropriately daily. It is a non-vitamin supplement that works great to deliver goodness to your body.
Turmeric Tea Recipes You Will Enjoy
If you are skeptical about giving turmeric tea a go, you should try out the following recipes. You can add a few ingredients and increase their quantity according to your liking. Here are the recipes we have tried, and they are good:
● Turmeric Cinnamon Tea
If you have tried the best turmeric supplement with black pepper, you should try the tea with cinnamon. To make the turmeric tea, you need the following ingredients:
- One teaspoon turmeric
- Boiling water
- A pinch of cinnamon
Take a saucepan and boil one and a half cups of water with a teaspoon of turmeric. Boil it until one cup of water is left. Pour the water into a cup and add a pinch of cinnamon to flavor the tea. You can also add a teaspoon or two of honey for a sweet taste.
● Turmeric and Lemon
Turmeric and lemon tea is one of the best things you can have as it provides your body with a burst of antioxidants. Here are the ingredients you need:
- 1 tsp turmeric
- 2 tsp coconut nectar
- 2 tsp lemon juice
- Half cup water
To make the turmeric and lemon tea, take half a cup of boiling water, and add one tsp turmeric, coconut nectar, and lemon juice. Mix everything well together and have it like a shot every morning. It will help boost your metabolism and reduce bloating.
Final Verdict
Turmeric works like magic for bloating and delivers extra goodness. If you still have not tried turmeric tea, this is your sign to try it. Make a habit of adding turmeric to your food to reduce bloating and look and feel your best.
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