Binge eating is a common term for people who eat unusually large amounts of food in a short period. When most people think about this, they imagine someone stuffing their face with as much fast food as possible and then feeling sick afterward.
While that does happen to some extent, binge eating can also be caused by emotional issues such as depression or anxiety and lack of control over one’s diet. Binge eating can lead to obesity and serious health problems if left uncontrolled, so it is important to seek help. If you feel like you are struggling with this disorder, visit DrJud.com to learn how to overcome this condition and live a healthier, happier life.
Let’s look at some of the dangers of binge eating to help you understand why you need to seek help as soon as possible.
1. Heart Disease
This is one of the most serious dangers of binge eating. Binge eaters tend to consume high amounts of sugar or fat; both are major contributors to heart disease. The worst part about this danger is that it can happen immediately after you have finished your massive meal.
Binge eaters should be aware that their blood vessels can expand immediately after they gorge themselves, leading to immediate high blood pressure and cholesterol levels. Your risk of heart disease is higher if you are not physically active, so try to stay away from bingeing and also start exercising regularly.
2. Digestive Problems
Burping after a massive meal is normal, but burping constantly and having stomach pain for hours afterward is not. You are likely experiencing heartburn, bloating, nausea, and other digestive problems when your body tries to digest food abnormally. All of this is very painful, can make it difficult for you to function normally, and can even cause vomiting or diarrhea.
If you do not already have a healthy diet with lots of fresh vegetables, fruits, and whole grains, then binge eating will make your digestive system even more unhealthy. Try to keep a balanced diet, avoid junk food and fast food at all costs.
3. Type 2 Diabetes
If you eat large amounts of food, your body will try to store it as fat. This is done by turning sugars and carbohydrates into fats using the hormone insulin. Without enough insulin, cells cannot absorb glucose from the blood, and it cannot be used for energy either.
This process is what causes diabetes. Binge eaters often suffer from this condition because they eat large amounts of foods rich in carbs and sugars. This is a dangerous condition that has been known to cause other health problems. If you have been diagnosed with diabetes or feel that your blood sugar levels have been abnormal lately, it may be time to start taking care of yourself better. Ensure you get 7-8 hours of sleep per day, exercise regularly, and avoid junk food.
4. Obesity
Everyone knows that overeating leads to weight gain, but most people do not know that eating while you are stressed can also lead to obesity. Studies have shown that binge eaters usually feel anxious or depressed before they start bingeing, making them more likely to overeat.
Furthermore, the foods they choose are often high in fat, sugar, and salt, which have been linked to obesity. Binge eaters are not only more likely to gain weight, but they are also more likely to develop health conditions that come along with being overweight or obese, such as type 2 diabetes, heart disease, and high blood pressure.
5. Poor Self-Image
Feeling depressed sometimes makes you want to eat even more, right? That’s because when you are depressed, it is harder to control your emotions. As a result, you will experience mood swings which can make you feel like bingeing all the time. This may be why most binge eaters have a poor self-image and tend to avoid social situations or other activities where everyone can see them.
6. Sleep Problems
You may feel like you sleep better after a big meal, but the opposite is actually true. If you binge eat, then your digestive system will take all night to process everything, which can keep you awake. In the end, you will find that you have not slept properly and that you feel tired during the day.
Binge eating is dangerous for your health in many ways. If you are suffering from any of these conditions, it may be time to treat yourself better. Make sure you get enough sleep, exercise daily, and avoid drinking alcohol or smoking. If you feel like it’s a problem you can’t overcome on your own, there’s absolutely no shame in getting help.
READ ALSO: Challenges Faced By Fitness Personal Training Facilities
