Hair loss isn’t an uncommon problem. In fact, more than half of men experience it as they age. Men who deal with balding often find themselves searching for permanent solutions. They are looking to erase the problem. — the ‘magic eraser’ for hair loss, if you will. Fortunately, if you are struggling with thinning, there are a number of things you can do.
Here are five ways to combat and erase visible signs of hair loss.
1. Invest in a Quality Treatment
There are a variety of effective treatments available for those who are losing hair. When you start noticing the signs, like extra hair in the shower, invest in treatments to help. It’s important to educate yourself on the different treatments available. The most common are minoxidil and finasteride. Minoxidil is an FDA-approved topical treatment, whereas finasteride comes as a pill or a topical.
Minoxidil is typically recommended for those with mild symptoms and finasteride for those with more severe hair loss. For some cases, both treatments can be used at the same time. Whichever approach you take, know that it can take several months to see results. No matter what your needs may be, treatments are readily available to just about anyone. Once you’ve done your research, finding a hair loss treatment online is just a few clicks away.
2. Improve Your Hair Care Routine
After incorporating a hair loss treatment into your routine, it’s time to take a look at your other products and habits. Even if you’re using great options, everyone can be taking better care of their hair. There’s likely a new product you can add to complement what you’re already using. Or, maybe you just need to be more gentle with your hair when washing or styling it.
Start with a hair loss shampoo, or at the very least, a gentle shampoo. Experts recommend that a gentle, hydrating shampoo is used for damaged, thinning hair. Some shampoos can strip your hair of moisture, and hydration is essential for growing hair and building strong strands. Follow that up with a super nourishing conditioner. Also, be gentle when brushing your hair. This is when hair is the most fragile; you want to avoid further damage.
Pro tip: Take things a step further. Once you have the right products to wash your hair, add a scalp treatment or leave-in treatment to your routine. These can improve hair health, thus helping improve hair growth.
3. Make Appropriate Dietary Changes
Hair loss is a widespread issue, but the causes vary from person to person. One reason some people lose hair is due to a lack of essential nutrients such as iron and protein. The recommended amounts depend on a variety of factors. But, as a general rule of thumb, most adults need approximately 50 to 60 grams of protein per day. For iron, between 10 and 20 milligrams per day is recommended.
Protein-rich foods include lean meats, fish, eggs, and dairy products. Seeds, nuts, and beans are also good sources of protein. To get your daily iron intake, focus on veggies. Leafy greens like spinach, broccoli, and kale are key. Red meat, pork, and poultry are also great sources of iron.
If you aren’t getting enough of certain nutrients or vitamins from the foods that you eat, you might benefit from taking supplements. Supplements such as biotin can make a huge difference in your hair regrowth journey. Vitamins A, C, D, and E are also essential for hair growth. If you want to ensure you’re getting a high dosage of each, there’s nothing wrong with turning to supplements. However, it’s wise to consult your doctor to make sure you get the right amounts.
4. Protect Your Head From the Sun
You can’t have a healthy, full head of hair without a healthy scalp. In addition to using scalp treatments, make sure you’re protecting your head from the dangers of the sun. Wear a hat if you plan on being outside for an extended period of time (even if it’s cloudy). Buns and updos can also prevent scalp sunburns. In addition to covering your scalp, use a hair mist with SPF.
Sunburns can leave your scalp extremely dry. Since natural oils help to condition the hair, a dry scalp can lead to dry hair, which is brittle and breaks more easily. You don’t want to experience additional hair loss due to dry scalp when you’re already losing it to begin with.
5. Consider Male Hair Prosthesis
Wigs might seem like a last-resort solution for hair loss at first; however, they’re becoming increasingly popular. Hairpieces for men and women are extremely versatile and a serious solution for several common issues. For example, women use extensions to add length, volume, and fullness to their hair. This, in turn, not only improves the look and feel of their hair but the ease with which they can achieve various styles.
For men, hair prostheses are a common solution for hair loss. Hairpieces, toupees, and wigs are so advanced nowadays that they aren’t just used for disguises and costumes. They are used as a very serious solution for those experiencing balding. Having this hair, even if it isn’t your real hair, is a great quick fix that can help boost confidence. While covering up, you can also focus on long-term treatments and bring your hair back to life.
Ironically, Mr. Clean has no hair. But that doesn’t mean that men everywhere can’t find a ‘magic eraser’ solution for hair loss. If you’re experiencing a receding hairline or bald spots and want to reverse them, it just requires some education and action. From medication to lifestyle changes to hair prosthetics, there are various ways to address the problem.