Everyone knows that healthy eating prolongs life, but its benefits are not limited to it. Eating healthy foods helps a person against several diseases such as diabetes, cancer, and dementia. According to recent research, there is a direct link between what we eat and the risk of developing Alzheimer’s disease or dementia.
Without having a sound mind, the functioning of the rest of the body also suffers. Thus, it is vital to pay attention to the brain’s health. In this article, we will tell you what products to pay attention to in order to keep a clear head for a longer period.
Foods That Increase Risk Of Dementia
Like our body, the brain needs its own fuel, such as fruits, lean proteins, fats, minerals, and minerals. If a person does not take a balanced diet, the production of toxins will accelerate in the body, causing impaired cognitive functioning. Here is a list of food products that increase the risk of developing dementia:
A recent study by neuropathologist Suzanne De La Monte was a real breakthrough in medicine. In her work, she is the first to use the term “type 3 diabetes”, which, according to the scientist, is a trigger for the development of Alzheimer’s disease. The fact is that sugar consumption leads to insulin resistance – a condition where cells stop responding to the action of the hormone insulin.
The presence of a large quantity of sugar in the daily diet can contribute to the massive release of insulin. This eventually contributes to the gradual death of brain cells and their degeneration, which are the main cause of the development of dementia. Thus, if you want to have a healthy brain, quit sugar or replace it with a healthy substitute.
2. Beer & Drugs
Even everyone’s favorite craft beer can have a significant side effect on a person’s mental health. Like processed meat snacks, craft beers also have nitrates or nitrosamines. These chemicals can cause hyperactivity and sleeping problems, which affect a person’s overall health. The worst thing is that manufacturers usually don’t report the presence of these substances in the drink, making them lethal to one’s health.
This does not mean that you have to completely abandon alcohol; you can consume a small amount of red wine. But unlike beer, there is no drug that you can consume even in a little quantity if you want to have a sound mind. Opioids, anticholinergics, and benzodiazepines can also cause cognitive difficulties. These drugs may help in relieving pain and stress, but overdosing can lead to severe consequences.
Thus, it is better to know their side effects and use them only when prescribed by doctors. According to researchers, unlike anticholinergics drugs, the effects of opioids can be reversed. Narcan medication can help reverse the effects of opioid overdose; however, it is necessary to consult a doctor and know everything about Narcan-naloxone before using them.
3. Processed Cheese
All cooked cheese products, including fibrous pigtail cheese and processed toast cheese, contain types of proteins that tend to build up gradually in the body, causing Alzheimer’s disease. Thus, it is wise to minimize the consumption of processed cheese.
If you really want to have a healthy brain, replace cheese with almonds. Nuts are the best brain food. In addition, regular consumption of nuts and extra virgin olive oil reduces the risk of breast cancer in women.
4. Meat Products
Sausage, ham, and bacon are frequent foods present on the table in almost every family. But remember that these processed meat products are a source of serious problems. Besides, smoked meat contains dangerous carcinogens nitrosamines, which are harmful to health.
These substances provoke some types of cancer and, according to scientists, lead to brain degeneration. Replace these foods with other healthy protein sources such as fish and legumes.
5. White Products
This category includes white bread, processed rice, pasta, and other foods that cause massive insulin spikes. Such dramatic surges provoke the development of inflammatory processes in the body, which is one of the causes of Alzheimer’s disease and dementia. For a healthy alternative to a sandwich, try a salad made from greens and vegetables. Add fresh berries to it for a natural sweetness or healthy proteins like salmon or beans.
Even “healthy” whole grain bread cause insulin spikes, not to mention rolls, baguettes, or donuts. If you want to maintain a clear mind till old age, you should significantly reduce the number of carbohydrates consumed. Legumes are the best choice for maintaining brain function.
Beans, peas, chickpeas, and lentils are the basis of the popular mind diet based on classic Mediterranean cuisine. In addition to legumes, it includes spinach, nuts, berries, fish, poultry, olive oil, and red wine. The diet allows for a limited intake of red meat, butter, sweets, fast food, and fried foods.
7. Trans Fats
Trans fats are an enemy to a person’s brain health; thus, foods containing this unsaturated fat must be avoided. Artificial trans fats can cause migraine, cognitive decline, dementia, and lower brain volume. Along with the brain, these fats also affect heart health and are a major culprit for causing inflammation. Thus, get rid of artificial trans fats to enjoy good brain health.
You can replace them with foods rich in Omega-3 fatty acids, which are actually beneficial for the brain’s health. You can get enough Omega-3 fats from chia seeds, fish, walnut, and flax seeds. Remember to consume them in a moderate amount to avoid any sort of inconvenience.
What we eat has a direct impact on the brain’s health; thus, it is necessary to pay attention to your diet. If we fail to minimize the usage of products mentioned earlier in this article, your memory may suffer. Thus replace these food items with healthy ones that are beneficial for the brain such as, berries, leafy greens, nuts, and salmon.