Why am I craving beans so bad? Cravings for food are not common. However you might find it odd that you are craving for beans in particular and there are a few reasons that will make you crave for beans instead of other food.
Some of the ten reasons that might cause you to have a craving for beans are:
- If you are low on calories
Why am I craving beans so bad? When you are low on calories, your body will indicate it to you since the human body requires calories in order to keep it running. A tablespoon has 42 calories. Eating more than a tablespoon of beans can help you reach your total daily number of calories. Eating too many beans can affect your ability to stick with a diet. Beans that come with other greasy sides or that use a lot of butter can add even more calories.
2. When you are on a diet
Why am I craving beans so bad? You may have a craving for beans if you are on a diet since most diets are starvation based and they require you to put a deficit in the number of calories you take. When you are not taking in enough proteins and other nutrients, your body will tell you to eat more. Since beans are nutritious, the body craves for them. Instead of being on a diet in order to lose weight, you should eat the correct number of calories and you would not have a craving for beans that much.
3. If you need carbs
Why am I craving beans so bad? Carbs mostly get a bad reputation when it comes to diet and many diets try to reduce the number of carbs you consume. The problem is that your body needs carbs which are responsible for fuelling your body. When you do not have access to a meal and your body needs energy, your body breaks down carbs stored in your body. If you feel as if you are low on sugar or weak, it may be because your body does not have stored carbs to break down for energy and as a result your body causes a you to crave for beans. This is because a tablespoon for beans has eight grams of carbs which is a large number for a small size. Once you eat beans your craving will stop since you have supplied your body with enough carbs.
4. You require protein
Why am I craving beans so bad? In order to build muscles and help your body function, you need protein. A sedentary lifestyle for a male requires an average of 56 grams of protein in a day. For women, they require 46 grams of protein in a day. A tablespoon of beans has 2.6 grams of protein and if you have a bowl of beans, you increase the amount of protein from the diet you take. If your body does not have proteins, you will have a craving for proteins and when you take them, the cravings should cease.
5. You may be pregnant
Why am I craving beans so bad? Your body needs far more nutrients than normal when you are pregnant. This is because the baby receives its nutrients from your diet. You might experience a craving for beans if you are low on iron which is one of the most important nutrients your body requires during pregnancy. This causes the body to crave for something in iron and beans is rich in iron.
6. Hormonal changes
Why am I craving beans so bad? Hormonal changes can have a big impact on your cravings since hormones play an integral role in everything from your metabolism to your sex drive. Hormones act as regulators and messengers. Hormonal changes occur as a result of age, certain lifestyles and medication. When the changes take place, your body may not be able to digest food as well hence your body may not receive enough nutrients as required. Beans is one of the cravings that your body may experience since they have several different nutrients required by hormones. An example is menstruation in women which causes their body to need extra carbs hence a craving for beans. This is because beans are rich in carbs.
7. Your love for beans
Why am I craving beans so bad? You can crave for beans when you enjoy eating them. Since you associate eating beans with an enjoyable experience, your body gives you a craving for them and the only way to make the craving disappear is by eating beans or something with the same texture or taste.
8. Enjoyable texture of beans
Why am I craving beans so bad? For some people, some beans have a particular pleasing texture. When you eat food with a pleasing texture for the first time, your brain recalls it and forges a connection with the pleasure sensors in your mind. This makes the brain want more of it and you may find yourself craving for specific texture of beans making you crave for beans. You may be craving a specific texture when you seek comfort food, then the brain may desire the texture and when you are experiencing stress making the brain seek pleasurable comforts like favorite food textures.
Stress can make you have a craving for certain things. For the brain to battle symptoms of stress, it will seek a pleasurable experience. For some people, the brain may cause a craving for beans. This is because you may have had a pleasurable experience with beans. When you eat beans when you are stressed, it is because your brain is trying to make you relax and feel good.
10. Phosphorus deficiency
You may crave for beans when you have a phosphorus deficiency. Phosphorus has an important role in the body of keeping your bones healthy. There are a few signs that you can recognize a phosphorus deficiency. Muscle damage and weakness are some of the first signs of phosphorus deficiency. You may also experience difficulty in breathing or have confusion. Beans also has phosphorus in them. Your body sends signals to the brain that it requires phosphorus and since it knows that it can acquire phosphorus from beans, then it makes you have a craving for beans. The cravings will go away once your phosphorus levels are regular.
There are several reasons that may lead you to have a craving for beans and usually have to do with a nutrient deficiency or a craving related to stress. The flavour or texture of beans can spike an enjoyable response in your brain which makes you have a craving for beans.